CrossFit Believe – CrossFit
15RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/oSCbVqeKDxk
12:00pm Live CFB Class w/ Alan
https://us04web.zoom.us/j/7147299327
Password: believe
3:30pm Live CFB Class w/ Lauren
https://us04web.zoom.us/j/4719562046
Password: believe
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Warm Up:
30 Sec High Knees In Place
10 Jumping Jack
10 Toe Touch To Overhead Reach
10 Lunges
10 Cossack Squats (Side Lunges)
Then 3 Rounds:
6 Squats
6 Pushups
6 Empty Bar Push Presses
3 Kick Ups To Support
Then,
10 Goblet Squats or 10 Empty Bar Front Squats
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15 Rounds For Time: (Rx+)
8 Front Squats (95/65)
4 Handstand Pushups (Abmat)
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15 Rounds For Time: (Rx)
8 Goblet Squats (KB 53/35)(DB 50/35)
4 Handstand Pushups (Abmat)
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15 Rounds For Time:
8 Goblet or Air Squats
4 Hand Release Pushups or Scaled Range Of Motion Handstand Pushups
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