CrossFit Believe – CrossFit
6RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/p32aIkbP6Pw
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/7936252221
Password: believe
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
Run/Walk 200m
10 Jumping Jack
10 Toe Touch To Overhead Reach
20 Wrist Circles (10 Each Direction)
20 Shoulder Circles (10 Each Direction)
20 Arm Circles (10 Each Direction)
Then 3 Rounds:
6 Squats
6 Pushups
6 Situps
6 DB Hang Clean & Jerks
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6 Rounds For Time w/ Weight Vest: (Rx+)
10 Alt DB Hang Clean & Jerks (50/35)
15 Situps
20 Air Squats
200m Run (Approx 1 Min)
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6 Rounds For Time: (Rx)
10 Alt DB Hang Clean & Jerks (50/35)
15 Situps
20 Air Squats
200m Run (Approx 1 Min)
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6 Rounds For Time:
10 Alt DB Hang Clean & Jerks
15 Situps
20 Air Squats
200m Run (Approx 1 Min)
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