Tuesday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

WOD Briefing:

https://youtu.be/p32aIkbP6Pw

5:30am Live CFB Class w/ Ashleigh

https://us04web.zoom.us/j/7936252221

Password: believe

4:30pm Live KIDS Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

Run/Walk 200m

10 Jumping Jack

10 Toe Touch To Overhead Reach

20 Wrist Circles (10 Each Direction)

20 Shoulder Circles (10 Each Direction)

20 Arm Circles (10 Each Direction)

Then 3 Rounds:

6 Squats

6 Pushups

6 Situps

6 DB Hang Clean & Jerks

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6 Rounds For Time w/ Weight Vest: (Rx+)

10 Alt DB Hang Clean & Jerks (50/35)

15 Situps

20 Air Squats

200m Run (Approx 1 Min)

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6 Rounds For Time: (Rx)

10 Alt DB Hang Clean & Jerks (50/35)

15 Situps

20 Air Squats

200m Run (Approx 1 Min)

———————————————————

6 Rounds For Time:

10 Alt DB Hang Clean & Jerks

15 Situps

20 Air Squats

200m Run (Approx 1 Min)

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