Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing:

https://youtu.be/S-k_Snp6KjA

5:30pm Live CFB Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

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Warm Up:

Run/Walk 100m

10 Jumping Jack

10 Toe Touch To Overhead Reach

Then 2 Rounds:

10 Squats

10 Step Ups

5 Box Jump Overs

5 DB Snatches

Then,

5 Kickups Against Support

1 Wall Walk

5 Strict Presses

5 Push Presses

5 Push Jerks

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16 Min AMRAP: (Rx)

10 Shoulder To Overhead (95/65)

8 Box Jump Overs (24/20)

6 Alt. KB/DB Snatches (53/35)(50/35)

4 Burpee Box Jump Overs (24/20)

2 Wall Walks

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16 Min AMRAP:

10 Shoulder To Overhead (Any Weight – If You Use A Single KB/DB, Perform 10 Per Arm)

8 Box Overs

6 Alt. KB/DB Snatches (Any Weight)

4 Burpee Box Overs (24/20)

2 Wall Walks (Scale Range Of Motion As Needed)

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