CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/S-k_Snp6KjA
5:30pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
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Warm Up:
Run/Walk 100m
10 Jumping Jack
10 Toe Touch To Overhead Reach
Then 2 Rounds:
10 Squats
10 Step Ups
5 Box Jump Overs
5 DB Snatches
Then,
5 Kickups Against Support
1 Wall Walk
5 Strict Presses
5 Push Presses
5 Push Jerks
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16 Min AMRAP: (Rx)
10 Shoulder To Overhead (95/65)
8 Box Jump Overs (24/20)
6 Alt. KB/DB Snatches (53/35)(50/35)
4 Burpee Box Jump Overs (24/20)
2 Wall Walks
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16 Min AMRAP:
10 Shoulder To Overhead (Any Weight – If You Use A Single KB/DB, Perform 10 Per Arm)
8 Box Overs
6 Alt. KB/DB Snatches (Any Weight)
4 Burpee Box Overs (24/20)
2 Wall Walks (Scale Range Of Motion As Needed)
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