CrossFit Believe – CrossFit
FT:: Metcon (Time)
WOD Briefing:
https://youtu.be/usiS9Q_msRE
CrossFit Games Workout Description & Score Card:
https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout2_V3.pdf
—————————————————————————
Warm Up:
Run/Walk 50m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Calf Raises
20 Lateral Line Hops
10 Neck Rotations Left
10 Neck Rotations Right
10 Shoulder Rotations Left
10 Shoulder Rotations Right
10 Arm Circles Forwards
10 Arm Circle Backwards
Then, 3 Rounds:
15 Jump Ropes
5 Pushups
3 Burpees
—————————————————————————
For Time: (Rx)
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Time Cap: 15 minutes
—————————————————————————
For Time: (Scaled)
100 Single Unders
21 Burpees
75 Single Unders
15 Burpees
50 Single Unders
9 Burpees
Time Cap: 15 minutes
—————————————————————————
For Time: (Scaled Option 2)
50 Jumping Jacks
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees
Time cap: 15 minutes
—————————————————————————
