CrossFit Believe – CrossFit
20105: Metcon (Time)
WOD Briefing:
https://youtu.be/5IsQKxYDqho
10:15am LIVE ZOOM Kids Class w/ Lindsey
See Workout Below
https://us04web.zoom.us/j/7147299327
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Warm Up:
15 Jumping Jacks
10 Toes Touch To Overhead Reach
5 Walkouts
The, 2 Rounds:
10 Squats
10 Pushups
10 Situps
Then,
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Hang Squat Cleans
Then, Warm Up Power Clean + Squat Clean To WOD Weight or Warm Up & Practice KB/DB Complex
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For Time: (Rx+)
20-10-5
Clean Complex (Power Clean+Squat Clean=1 Rep) (135/95)
Front Squats
1 Min. Wall Sit
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For Time: (Rx)
20-10-5
Clean Complex (Power Clean+Squat Clean=1 Rep) (95/65)
Front Squats
1 Min. Wall Sit
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For Time:
20-10-5
Russian KB Swing + KB Hang Squat Clean (Watch Briefing) or Single Arm DB Swing + Single Arm DB Hang Squat Clean (Watch Briefing)
KB/DB Goblet Squats
1 Min. Wall Sit
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Kids Class 10:15 am
Animal Walk Fun!
Make sure you have a little space to move!
Simon Says with Bodyweight Movements
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