Saturday

CrossFit Believe – CrossFit

20105: Metcon (Time)

WOD Briefing:

https://youtu.be/5IsQKxYDqho

10:15am LIVE ZOOM Kids Class w/ Lindsey

See Workout Below

https://us04web.zoom.us/j/7147299327

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Warm Up:

15 Jumping Jacks

10 Toes Touch To Overhead Reach

5 Walkouts

The, 2 Rounds:

10 Squats

10 Pushups

10 Situps

Then,

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Hang Squat Cleans

Then, Warm Up Power Clean + Squat Clean To WOD Weight or Warm Up & Practice KB/DB Complex

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For Time: (Rx+)

20-10-5

Clean Complex (Power Clean+Squat Clean=1 Rep) (135/95)

Front Squats

1 Min. Wall Sit

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For Time: (Rx)

20-10-5

Clean Complex (Power Clean+Squat Clean=1 Rep) (95/65)

Front Squats

1 Min. Wall Sit

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For Time:

20-10-5

Russian KB Swing + KB Hang Squat Clean (Watch Briefing) or Single Arm DB Swing + Single Arm DB Hang Squat Clean (Watch Briefing)

KB/DB Goblet Squats

1 Min. Wall Sit

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Kids Class 10:15 am

Animal Walk Fun!

Make sure you have a little space to move!

Simon Says with Bodyweight Movements

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