CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/2d1N6ZWJ12c
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/7936252221
3:30pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
7:00pm Live CFB “Ask A Coach Anything” w/ Coach Alan
https://us04web.zoom.us/j/7147299327
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Warm Up:
Run/Walk 50m
15 Jumping Jacks
10 Toe Touch To Overhead Reach
10 Calf Raises
20 Lateral Line Hops
20 High Knees In Place
10 Neck Rotations Left
10 Neck Rotations Right
10 Shoulder Rotations Left
10 Shoulder Rotations Right
Then, 2 Rounds:
5 Squats
5 Jumping Squats
5 Lunges
5 Jumping Lunges
20 Jump Ropes
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20 Min AMRAP: (Rx)
7 Burpees
14 Jumping Lunges (Completely Vertical Body During Jump, Watch WOD Briefing)
21 Lateral Jumps Over A DB
28 Double Unders
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20 Min AMRAP:
7 Burpees (Scale To Burpee w/ Hands On Box If Needed)
14 Walking Lunges (Scale Range Of Motion If Needed)
21 Lateral Jumps Over Line
48 Single Unders
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