CrossFit Believe – CrossFit
E2MOM: Metcon (10 Rounds for time)
WOD Briefing:
https://youtu.be/IwnA6gqNCqY
8:30am Live CFB Class w/ Alan
https://us04web.zoom.us/j/7147299327
Password: believe
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
5:30pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
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Warm Up:
Run/Walk 100m
10 Jumping Jack
10 Toe Touch To Overhead Reach
Then 2 Rounds:
10 Squats
10 Pushups
10 Situps
Then,
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Hang Squat Cleans
*Build Clean To Workout Weight
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Every 2 Minutes For 20 Minutes (10 Rounds), Complete: (Rx+)
10 Alt. Leg V-Ups
10 Russian DB/KB Swings (50/35)(53/35)
1 Squat Clean (165/110)
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Every 2 Minutes For 20 Minutes (10 Rounds), Complete: (Rx)
10 Alt. Leg V-Ups
10 Russian DB/KB Swings (Any Weight)
1 Squat Clean (60%)
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Every 2 Minutes For 20 Minutes (10 Rounds), Complete:
10 Situps
10 Russian DB/KB Swings
1 Squat/Power Clean (Any Weight) or 10 Goblet Squats w/ Object Used For Swings
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4:30pm Kids Class:
Every Minute For 10 Minutes, Complete:
20 Shoulder Taps
5 Situps
1 Burpee
