Thursday

CrossFit Believe – CrossFit

E2MOM: Metcon (10 Rounds for time)

WOD Briefing:

https://youtu.be/IwnA6gqNCqY

8:30am Live CFB Class w/ Alan

https://us04web.zoom.us/j/7147299327

Password: believe

4:30pm Live KIDS Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Password: believe

5:30pm Live CFB Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Password: believe

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Warm Up:

Run/Walk 100m

10 Jumping Jack

10 Toe Touch To Overhead Reach

Then 2 Rounds:

10 Squats

10 Pushups

10 Situps

Then,

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Hang Squat Cleans

*Build Clean To Workout Weight

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Every 2 Minutes For 20 Minutes (10 Rounds), Complete: (Rx+)

10 Alt. Leg V-Ups

10 Russian DB/KB Swings (50/35)(53/35)

1 Squat Clean (165/110)

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Every 2 Minutes For 20 Minutes (10 Rounds), Complete: (Rx)

10 Alt. Leg V-Ups

10 Russian DB/KB Swings (Any Weight)

1 Squat Clean (60%)

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Every 2 Minutes For 20 Minutes (10 Rounds), Complete:

10 Situps

10 Russian DB/KB Swings

1 Squat/Power Clean (Any Weight) or 10 Goblet Squats w/ Object Used For Swings

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4:30pm Kids Class:

Every Minute For 10 Minutes, Complete:

20 Shoulder Taps

5 Situps

1 Burpee

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