CrossFit Believe – CrossFit
21159: Metcon (Time)
WOD Briefing:
https://youtu.be/rFFvwXfH2_4
7:30am Live CFB Class w/ Ashley K:
https://us04web.zoom.us/j/5592235713
Password: believe
3:30pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
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For Time: (Rx+)
21-15-9
Right Arm KB/DB Thrusters (53/35)(50/35)
Box Jump Overs (24/20)
Rest 4 Minutes…
21-15-9
Left Arm KB/DB Thrusters (53/35)(50/35)
Box Jump Overs (24/20)
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For Time: (Rx)
21-15-9
Right Arm KB/DB Thrusters (Any Weight)
Box Jump Overs (Any Height)
Rest 4 Minutes…
21-15-9
Left Arm KB/DB Thrusters (Any Weight)
Box Jump Overs (Any Height)
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For Time:
21-15-9
Empty Barbell Thrusters (45/33)
Box Jump Overs (Any Height)
*Please don’t drop any empty barbells belonging to CFB
Rest 4 Minutes…
21-15-9
Empty Barbell Thrusters (45/33)
Box Jump Overs (Any Height)
*Please don’t drop any empty barbells belonging to CFB
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Extra Credit Core Work:
5 Sets NOT For Time:
20 Plank Shoulder Taps
30 Sec Plank On Elbow
10 Plank Up Downs
30 Sec Plank On Elbow
Rest As Needed Between Sets
