Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

WOD Briefing:

https://youtu.be/v_UcQXI5AcE

WOD Warmup Video:

https://youtu.be/n2ZoO1si8SQ

4:30pm Live KIDS Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Password: believe

7:00pm Live CFB “Ask A Coach Anything” w/ Coach Ashley K.

https://us04web.zoom.us/j/5592235713

Password: believe

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Warm Up:

15 Jumping Jacks

10 Toes Touch To Overhead Reach

20 Line Hops

20 Jump Ropes

Then, 2 Rounds:

10 Squats

10 Pushups

10 Situps

Then, 2 Rounds:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Hang Squat Cleans

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For Time: (Rx+)

30 Situps

5 Cleans (185/125)

30 Wallballs (20/14)

10 Cleans (155/105)

90 Double Unders

15 Cleans (135/95)

30 Burpees Over Barbell

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For Time: (Rx)

30 Situps

5 Cleans (135/95)

30 Wallballs

10 Cleans (135/95)

90 Double Unders or 90 Singles

15 Cleans (135/95)

30 Burpees Over Barbell

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For Time:

30 Situps

5 Cleans (Any Object – If You Use KB/DB, Perform 5 Each Arm or Use 2 DBs)

30 Wallballs or Goblet Squats or Single Arm KB/DB Thrusters or Weighted Squat

10 Cleans (Any Object – If You Use KB/DB, Perform 10 Each Arm or Use 2 DBs)

90 Double Unders or 90 Singles or 30 Mountain Climbers (L/R=1)

15 Cleans (Any Object – If You Use KB/DB, Perform 15 Each Arm or Use 2 DBs)

30 Burpees Over Barbell

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Kids: Metcon (AMRAP – Rounds and Reps)

Kids Class

10 Min AMRAP

20 Jump Ropes/40 Line Hops

10 Pushups

20 Russian Twists

10 Squat Jumps

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