CrossFit Believe – CrossFit
FT:: Metcon (Time)
WOD Briefing:
https://youtu.be/v_UcQXI5AcE
WOD Warmup Video:
https://youtu.be/n2ZoO1si8SQ
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Password: believe
7:00pm Live CFB “Ask A Coach Anything” w/ Coach Ashley K.
https://us04web.zoom.us/j/5592235713
Password: believe
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Warm Up:
15 Jumping Jacks
10 Toes Touch To Overhead Reach
20 Line Hops
20 Jump Ropes
Then, 2 Rounds:
10 Squats
10 Pushups
10 Situps
Then, 2 Rounds:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Hang Squat Cleans
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For Time: (Rx+)
30 Situps
5 Cleans (185/125)
30 Wallballs (20/14)
10 Cleans (155/105)
90 Double Unders
15 Cleans (135/95)
30 Burpees Over Barbell
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For Time: (Rx)
30 Situps
5 Cleans (135/95)
30 Wallballs
10 Cleans (135/95)
90 Double Unders or 90 Singles
15 Cleans (135/95)
30 Burpees Over Barbell
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For Time:
30 Situps
5 Cleans (Any Object – If You Use KB/DB, Perform 5 Each Arm or Use 2 DBs)
30 Wallballs or Goblet Squats or Single Arm KB/DB Thrusters or Weighted Squat
10 Cleans (Any Object – If You Use KB/DB, Perform 10 Each Arm or Use 2 DBs)
90 Double Unders or 90 Singles or 30 Mountain Climbers (L/R=1)
15 Cleans (Any Object – If You Use KB/DB, Perform 15 Each Arm or Use 2 DBs)
30 Burpees Over Barbell
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Kids: Metcon (AMRAP – Rounds and Reps)
Kids Class
10 Min AMRAP
20 Jump Ropes/40 Line Hops
10 Pushups
20 Russian Twists
10 Squat Jumps
