CrossFit Believe – CrossFit
8RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/7dghbju8sV8
Warmup:
Run 100m
10 Jumping Jacks
10 Toe Touch To Overhead + Calf Raise
Then, 2 Rounds:
6 Squats / 6 Situps / 6 Pushups
Then,
Barbell: 5 Deadlifts, 5, Hang Power Cleans, 5 F. Squats, 5 Thrusters
Or
Med Ball: 5 F. Squats, 5 Throws, 5 Wallballs
Or
Bodyweight: 5 Burpees, 5 Stepups, 5 Box Jumps
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8 Rounds For Time: (Rx+)
50m Run (Approx 20-30 Seconds)
5 Front Squats (95/65)
5 Shoulder To Overhead
5 Thrusters
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8 Rounds For Time: (Rx)
50m Run (Approx 20-30 Seconds)
5 Med Ball Squats (20/14)
5 Med Ball Throws (20/14, 10ft,9ft)
5 Wallballs (20/14, 10ft,9ft)
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8 Rounds For Time:
50m Run (Approx 20-30 Seconds)
5 Weighted Squats (Any Object)
3 Burpees
5 Box Jump/Step Overs
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