CrossFit Believe – CrossFit
CFOPN: Metcon (AMRAP – Reps)
WOD Briefing:
https://youtu.be/AciK4NVMeu0
CrossFit Games WOD Description & Scorecard:
https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout1_V6.pdf
10:00am LIVE ZOOM Kids Class Interactive Game w/ Lindsey
You will need a die, playing cards A-6, or homemade cards 1-6
Get ready for bodyweight fun!
https://us04web.zoom.us/j/7147299327
7:00pm Live CFB “Ask A Coach Anything” w/ Coach Ashleigh
https://us04web.zoom.us/j/7936252221
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Warmup:
2 Rounds:
30 Sec. Jump Ropes
10 Jumping Jack
10 Toe Touch To Overhead
10 Squats
10 Pushups
10 Situps
5 Right Arm DB Push Presses
5 Left Arm DB Push Presses
5 Right Arm DB Snatches
5 Left Arm DB Snatches
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10 Min AMRAP: (Rx)
10 Air Squats
9 Right Arm DB Snatches (50/35)
10 Pushups
9 Left Arm DB Snatches
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10 Min AMRAP:
10 Air Squats
9 Right Arm Snatches
10 Pushups
9 Left Arm Snatches
CrossFit Games Sugestions For Scaled Objects For Snatches:
• Dumbbell Of A Different Weight
• Plastic Milk Jug
• Can Of Food
• Waterbottle
• Kettlebell
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