CrossFit Believe – CrossFit
E3MOM: Metcon (5 Rounds for time)
WOD Briefing:
https://youtu.be/OCg-OXVtBp0
5:30am Live CFB Class w/ Ashleigh
https://us04web.zoom.us/j/7936252221
3:30pm Live CFB Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
7:00pm Live CFB “Ask A Coach Anything” w/ Coach Jose
https://us04web.zoom.us/j/5975840035
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Every 3 Minutes For 15 Minutes (5 Rounds), Complete: (Rx+)
50 Double Unders
10 Burpees Over Barbell
10 Shoulder to Overhead (135/95)
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Every 3 Minutes For 15 Minutes (5 Rounds), Complete: (Rx)
50 Double Unders
10 Burpees Over Barbell
10 Shoulder to Overhead (95/65)
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Every 3 Minutes For 15 Minutes (5 Rounds), Complete:
75 Single Unders
6-10 Burpees Over Barbell (Step Over Ok)
10 Shoulder to Overhead
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Core: Metcon (Time)
Bonus Core Work:
For Time:
50 Plank Step Up & Over (4″)
