CrossFit Believe – CrossFit
FT:: Metcon (Time)
WOD Briefing:
https://youtu.be/M67aZc-mwK4
12:00pm Live CFB Class w/ Alan:
https://us04web.zoom.us/j/7147299327
4:30pm Live KIDS Class w/ Lindsey:
https://us04web.zoom.us/j/7147299327
Weightlifting – Clean EMOM – w/ Alan At 6pm
https://us04web.zoom.us/j/7147299327
CFB “Ask A Coach Anything” w/ Coach Aric At 7pm
https://us04web.zoom.us/j/5678578329
For Time: (Rx+)
40 Air Squats
30 Walking Lunges
20 Single Arm DB Step Ups (50/35# – 20″)
10 Single Arm Devils Presses (50/35)
20 Single Arm DB Step Ups
30 Walking Lunges
40 Air Squats
*Rest 4 Mins, Repeat
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For Time: (Rx)
40 Air Squats
30 Walking Lunges
20 Single Arm DB Step Ups (Any Weight, 20″)
10 Single Arm Devils Presses (Any Weight)
20 Single Arm DB Step Ups
30 Walking Lunges
40 Air Squats
*Rest 4 Mins, Repeat
——————————————————-
For Time:
40 Air Squats
30 Walking Lunges
20 Step Ups
10 Burpees + 10 DB Snatches
20 Step Ups
30 Walking Lunges
40 Air Squats
*Rest 4 Mins, Repeat
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KIDS: Metcon (Time)
Clean: Clean (1RM)
This is for the 6pm LIVE Weightlifting w/ Alan – Have your barbell and weights ready to Rock ‘n Roll.
