Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

WOD Briefing:

https://youtu.be/M67aZc-mwK4

12:00pm Live CFB Class w/ Alan:

https://us04web.zoom.us/j/7147299327

4:30pm Live KIDS Class w/ Lindsey:

https://us04web.zoom.us/j/7147299327

Weightlifting – Clean EMOM – w/ Alan At 6pm

https://us04web.zoom.us/j/7147299327

CFB “Ask A Coach Anything” w/ Coach Aric At 7pm

https://us04web.zoom.us/j/5678578329

For Time: (Rx+)

40 Air Squats

30 Walking Lunges

20 Single Arm DB Step Ups (50/35# – 20″)

10 Single Arm Devils Presses (50/35)

20 Single Arm DB Step Ups

30 Walking Lunges

40 Air Squats

*Rest 4 Mins, Repeat

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For Time: (Rx)

40 Air Squats

30 Walking Lunges

20 Single Arm DB Step Ups (Any Weight, 20″)

10 Single Arm Devils Presses (Any Weight)

20 Single Arm DB Step Ups

30 Walking Lunges

40 Air Squats

*Rest 4 Mins, Repeat

——————————————————-

For Time:

40 Air Squats

30 Walking Lunges

20 Step Ups

10 Burpees + 10 DB Snatches

20 Step Ups

30 Walking Lunges

40 Air Squats

*Rest 4 Mins, Repeat

——————————————————-

KIDS: Metcon (Time)

Clean: Clean (1RM)

This is for the 6pm LIVE Weightlifting w/ Alan – Have your barbell and weights ready to Rock ‘n Roll.

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