CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing:
https://youtu.be/XORTr63xO28
CFB “Ask A Coach Anything” w/ Coach Lindsey At 7pm
https://us04web.zoom.us/j/7147299327
15 Min. AMRAP: (Rx+)
100m Run (Approx 30-40 Secs)
10 Wallballs (20/14)
5 Deadlifts (135/95)
3 Squat Cleans
1 Shoulder To Overhead
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15 Min. AMRAP: (Rx)
100m Run (Approx 30-40 Secs)
10 Wallballs
5 Deadlifts ((95/65)
3 Squat Cleans
1 Shoulder To Overhead
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15 Min. AMRAP:
100m Run/Walk (Approx 30-40 Secs)
10 Wallballs/Weighted/Air Squats
5 Deadlifts (Any Object)
3 Power Cleans
1 Shoulder To Overhead
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Run/Walk = 1 Rep
