CrossFit Believe – CrossFit
5RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/CCeK71xVIO8
4:30pm Live KIDS Class w/ Lindsey: https://us04web.zoom.us/j/7147299327
5 Rounds For Time: (Rx+)
10 Front Squats (135/95)
20 Plank Jacks
10 Burpee Box Jump Over & Backs (24/20)
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5 Rounds For Time: (Rx)
10 Front Squats (95/65)
20 Plank Jacks
10 Burpees Over Barbell & Back
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5 Rounds For Time: (Scaled & Kids)
10 Weighted Squats
20 Plank Jacks
10 Burpees
