Tuesday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

WOD Briefing:

https://youtu.be/CCeK71xVIO8

4:30pm Live KIDS Class w/ Lindsey: https://us04web.zoom.us/j/7147299327

5 Rounds For Time: (Rx+)

10 Front Squats (135/95)

20 Plank Jacks

10 Burpee Box Jump Over & Backs (24/20)

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5 Rounds For Time: (Rx)

10 Front Squats (95/65)

20 Plank Jacks

10 Burpees Over Barbell & Back

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5 Rounds For Time: (Scaled & Kids)

10 Weighted Squats

20 Plank Jacks

10 Burpees

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