CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
WOD Briefing:
https://youtu.be/d1eHAX0HWvE
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15 Min AMRAP w/ Weight Vest: (Rx+)
10-20-30-40…
Jumping Squats
Chest To Ground Pushups
Situps
*Continue Increasing Reps By 10 Each Round
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15 Min AMRAP: (Rx)
10-20-30-40…
Jumping Squats
Chest To Ground Pushups
Situps
*Continue Increasing Reps By 10 Each Round
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15 Min AMRAP:
10-20-30-40…
Jumping/Air Squats
Chest To Ground Pushups (Knees Ok)
Situps
*Continue Increasing Reps By 10 Each Round
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Extra Credit: Post A Handstand Photo On Social Media & Tag Us. Free Standing Or Wall Handstand #cfbhomewod #cfbhandstand
