Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

WOD Briefing:

https://youtu.be/d1eHAX0HWvE

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15 Min AMRAP w/ Weight Vest: (Rx+)

10-20-30-40…

Jumping Squats

Chest To Ground Pushups

Situps

*Continue Increasing Reps By 10 Each Round

——————————————————-

15 Min AMRAP: (Rx)

10-20-30-40…

Jumping Squats

Chest To Ground Pushups

Situps

*Continue Increasing Reps By 10 Each Round

——————————————————-

15 Min AMRAP:

10-20-30-40…

Jumping/Air Squats

Chest To Ground Pushups (Knees Ok)

Situps

*Continue Increasing Reps By 10 Each Round

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Extra Credit: Post A Handstand Photo On Social Media & Tag Us. Free Standing Or Wall Handstand #cfbhomewod #cfbhandstand

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