CrossFit Believe – CrossFit
3RFT: Metcon (Time)
WOD Briefing:
https://youtu.be/A1y1pvIvdms
CFB Nutrition Kickoff Zoom Chats: 9:00am & 4:00pm w/ Ashleigh – Pick One
https://us04web.zoom.us/j/7936252221
Box Dips Video:
https://www.youtube.com/watch?v=P_jCs3mY5e4
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3 Rounds For Time: (Rx+)
10 Chair/Box Dips
20 Box/Chair Step Ups (24/20)
20 Russian DB/KB Swings (53/35KB or 50/35DB)
10 Pistols
Rest 5 Mins…
1 Round For Time:
20 Chair/Box Dips
30 Box/Chair Step Ups (24/20)
30 Russian DB/KB Swings (53/35KB or 50/35DB)
20 Pistols
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3 Rounds For Time: (Rx)
10 Chair/Box Dips
20 Box/Chair Step Ups
20 Russian DB/KB Swings
10 Pistols To Box
Rest 5 Mins…
1 Round For Time:
20 Chair/Box Dips
30 Box/Chair Step Ups
30 Russian DB/KB Swings
20 Pistols To Box
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3 Rounds For Time:
10 Chair/Box Dips
20 Box/Chair Step Ups
20 Russian DB/KB Swings
20 Air Squats
Rest 5 Mins…
1 Round For Time:
20 Chair/Box Dips
30 Box/Chair Step Ups
30 Russian DB/KB Swings
40 Air Squats
