CrossFit Believe – CrossFit
FT:: Metcon (Time)
WOD Briefing: https://youtu.be/m6ux3bnu_jo
10:15am Live KIDS Class w/ Lindsey: https://us04web.zoom.us/j/7147299327
For Time: (Rx+)
80 Wallballs (20/14)
60ft Handstand Walk
**40 Push Presses
20 Handstand Pushups (Abmat)
For Time: (Rx)
80 Wallballs (Any Weight)
60ft Handstand Walk
**40 Push Presses
20 Hand Release Pushups
For Time:
80 Weighted/Air Squats
120ft Bear Crawl
40 Push Presses (Any Weight)
20 Hand Release Pushups
**Rx+/Rx: Push Presses Can Be Barbell (95/65), DB (50/35) or KB (53/35). If You Use A KB or DB, It’s 40 Reps Each Arm.
Kids WOD: Live w/ Lindsey @10:15am
5 Min AMRAP:
5 Squats
10 Pushups
30 Sec. Jog In Place
