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CrossFit Believe – CrossFit

MYHEM: Metcon (AMRAP – Reps)

WOD Briefing: https://youtu.be/MaNOMCjbn_E

CrossFit Mayhem: https://www.youtube.com/watch?v=skqUMG-UwOk

8 Min AMRAP: (Rx+)

Max DB/KB Hang Snatches (50/35)(53/35)

Every Minute: 5 DB/KB Facing Burpees

Rest 5 Mins…

8 Min AMRAP: (Rx+)

Max DB/KB Hang Clean & Jerks (50/35)(53/35)

Every Minute: 5 DB/KB Facing Burpees

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8 Min AMRAP: (Rx)

Max Hang Barbell Snatches (45/35)

Every Minute: 5 Bar Facing Burpees

Rest 5 Mins…

8 Min AMRAP: (Rx)

Max Hang Barbell Clean & Jerks (45/35)

Every Minute: 5 Bar Facing Burpees

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8 Min AMRAP:

Max Hang To Overhead (Object)

Every Minute: 5 Burpees

Rest 5 Mins…

8 Min AMRAP:

Max Hang Clean & Jerks (Object)

Every Minute: 5 Burpees

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