CrossFit Believe – CrossFit
MYHEM: Metcon (AMRAP – Reps)
WOD Briefing: https://youtu.be/MaNOMCjbn_E
CrossFit Mayhem: https://www.youtube.com/watch?v=skqUMG-UwOk
8 Min AMRAP: (Rx+)
Max DB/KB Hang Snatches (50/35)(53/35)
Every Minute: 5 DB/KB Facing Burpees
Rest 5 Mins…
8 Min AMRAP: (Rx+)
Max DB/KB Hang Clean & Jerks (50/35)(53/35)
Every Minute: 5 DB/KB Facing Burpees
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8 Min AMRAP: (Rx)
Max Hang Barbell Snatches (45/35)
Every Minute: 5 Bar Facing Burpees
Rest 5 Mins…
8 Min AMRAP: (Rx)
Max Hang Barbell Clean & Jerks (45/35)
Every Minute: 5 Bar Facing Burpees
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8 Min AMRAP:
Max Hang To Overhead (Object)
Every Minute: 5 Burpees
Rest 5 Mins…
8 Min AMRAP:
Max Hang Clean & Jerks (Object)
Every Minute: 5 Burpees
