CrossFit Believe – CrossFit
4RFT: Metcon (Time)
WOD Briefing: https://youtu.be/f_-9S0gWNos
4:30pm Live KIDS Class w/ Lindsey: https://us04web.zoom.us/j/7147299327
7:15pm Live Beer w/ Alan: https://us04web.zoom.us/j/7147299327
4 Rounds For Time: (Rx+)
Run 200M
20 Overhead Stationary Lunges (95/65)
1 Min. Plank Hold On Elbows
4 Rounds For Time: (Rx)
Run 200M
20 Front Rack Stationary Lunges (95/65)
1 Min. Plank Hold On Elbows
4 Rounds For Time:
Run 200M
20 Stationary Lunges (Use DB/KB/Ball/Vest If Available)
1 Min. Plank Hold On Elbows
KIDS: Metcon (AMRAP – Rounds and Reps)
Kids Class: Live on Zoom at 4:30pm!
Open To Everyone!
8 Min AMRAP:
12 DB Hang Clean and Jerks
24 High Knees in Place
12 Situps
