Wednesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

WOD Briefing: https://youtu.be/gUZnAd8zSiE

20 Min AMRAP: (Rx+)

2-4-6-8-10…

Hang Power Snatches (95/65)

Overhead Squats

100ft Odd Object Carry (30/20)

20 Min AMRAP: (Rx)

2-4-6-8-10…

Hang Power Cleans (95/65)

Front Squats

100ft Odd Object Carry (30/20)

20 Min AMRAP:

2-4-6-8-10…

DB Snatches (Alt Hands)

DB Goblet Squats

100ft Odd Object Carry

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