CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
WOD Briefing: https://youtu.be/gUZnAd8zSiE
20 Min AMRAP: (Rx+)
2-4-6-8-10…
Hang Power Snatches (95/65)
Overhead Squats
100ft Odd Object Carry (30/20)
20 Min AMRAP: (Rx)
2-4-6-8-10…
Hang Power Cleans (95/65)
Front Squats
100ft Odd Object Carry (30/20)
20 Min AMRAP:
2-4-6-8-10…
DB Snatches (Alt Hands)
DB Goblet Squats
100ft Odd Object Carry
