CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
WOD Briefing: https://youtu.be/PHwzgLhRJHQ
4:30pm Live CFB WOD w/ Lauren: https://us04web.zoom.us/j/4719562046
6:30pm Live CORE Class w/ Lindsey: https://us04web.zoom.us/j/7147299327
21 Min Running Clock:
3 Min AMRAP: (Rx+)
50 Double Unders
15 Thrusters (115/75)
Max Box Jump Overs (24/20) w/ Remaining Time
Rest 3 Mins, Repeat For 4 Cycles
3 Min AMRAP: (Rx)
50 Double Unders
15 Thrusters (95/65)
Max Box Jump Overs (24/20) w/ Remaining Time
Rest 3 Mins, Repeat For 4 Cycles
3 Min AMRAP:
75 Single Unders
15 Thrusters (You Pick – Bar, KB, DB, Object)
Max Box Overs w/ Remaining Time
Rest 3 Mins, Repeat For 4 Cycles
KIDS: Metcon (Time)
CrossFit Kids WOD:
Practice Hollow and Superman Positions. Remember to squeeze your belly!
3 Rounds For Time:
10 Stepups
20 Lunges
10 Burpees
*If you have a lightweight dumbbell or weight (10 pounds or less) use it for the stepups and lunges.
Challenge:
Max Distance Broad Jump
