Tuesday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

WOD Briefing: https://youtu.be/PHwzgLhRJHQ

4:30pm Live CFB WOD w/ Lauren: https://us04web.zoom.us/j/4719562046

6:30pm Live CORE Class w/ Lindsey: https://us04web.zoom.us/j/7147299327

21 Min Running Clock:

3 Min AMRAP: (Rx+)

50 Double Unders

15 Thrusters (115/75)

Max Box Jump Overs (24/20) w/ Remaining Time

Rest 3 Mins, Repeat For 4 Cycles

3 Min AMRAP: (Rx)

50 Double Unders

15 Thrusters (95/65)

Max Box Jump Overs (24/20) w/ Remaining Time

Rest 3 Mins, Repeat For 4 Cycles

3 Min AMRAP:

75 Single Unders

15 Thrusters (You Pick – Bar, KB, DB, Object)

Max Box Overs w/ Remaining Time

Rest 3 Mins, Repeat For 4 Cycles

KIDS: Metcon (Time)

CrossFit Kids WOD:

Practice Hollow and Superman Positions. Remember to squeeze your belly!

3 Rounds For Time:

10 Stepups

20 Lunges

10 Burpees

*If you have a lightweight dumbbell or weight (10 pounds or less) use it for the stepups and lunges.

Challenge:

Max Distance Broad Jump

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