CrossFit Believe – CrossFit
4RFT: Metcon (Time)
CLICK HERE: https://youtu.be/bEElxu4SNfo
4 Rounds For Time w/ Weight Vest: (Rx+)
Run 400M
10 Burpees
20 Pushups
30 Air Squats
4 Rounds For Time : (Rx)
Run 400M
10 Burpees
20 Pushups
30 Air Squats
4 Rounds For Time:
Run 200M
5 Burpees
10 Pushups
15 Air Squats
*Feel free to scale the workout as needed. Comment your scaled version. Post your workout video on social media and tag CrossFit Believe and use #cfbhomewod
