CrossFit Believe – CrossFit
DTish: Metcon (Time)
5 Rounds For Time: (Rx+)
15 Box Jump Overs
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
5 Rounds For Time: (Rx)
15 Box Jump Overs
12 DB/KB Deadlifts
9 DB/KB Hang Power Cleans
6 DB/KB Shoulder To Overhead
*If using a single DB or KB, split movements as evenly as possible on each arm.
5 Rounds For Time:
15 Box Jump Overs
12 Odd Object Deadlift (Back Pack/Water Jug)
9 Odd Object Squat
6 T Pushups
If you don’t have a box, step up on a chair. If that is not possible, sub the movements with lunges.
