Sunday

CrossFit Believe – CrossFit

DTish: Metcon (Time)

5 Rounds For Time: (Rx+)

15 Box Jump Overs

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

5 Rounds For Time: (Rx)

15 Box Jump Overs

12 DB/KB Deadlifts

9 DB/KB Hang Power Cleans

6 DB/KB Shoulder To Overhead

*If using a single DB or KB, split movements as evenly as possible on each arm.

5 Rounds For Time:

15 Box Jump Overs

12 Odd Object Deadlift (Back Pack/Water Jug)

9 Odd Object Squat

6 T Pushups

If you don’t have a box, step up on a chair. If that is not possible, sub the movements with lunges.

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