Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP: (Rx+)

30 Sec Wallsit

15 Front Squats (115/75)

30 Med Ball Situps

15 Min. AMRAP: (Rx)

30 Sec Wallsit

25 Goblet Squats (DB/KB)

30 Med Ball Situps

15 Min. AMRAP:

30 Sec Wallsit

50 Air Squats

30 Situps

Kids: Metcon (AMRAP – Rounds and Reps)

We will go live with this WOD on the “Zoom Cloud Meetings” app. Join us at 1015. We will send an invite via text.

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