CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP: (Rx+)
30 Sec Wallsit
15 Front Squats (115/75)
30 Med Ball Situps
15 Min. AMRAP: (Rx)
30 Sec Wallsit
25 Goblet Squats (DB/KB)
30 Med Ball Situps
15 Min. AMRAP:
30 Sec Wallsit
50 Air Squats
30 Situps
Kids: Metcon (AMRAP – Rounds and Reps)
We will go live with this WOD on the “Zoom Cloud Meetings” app. Join us at 1015. We will send an invite via text.
