CrossFit Believe – CrossFit
Home: Metcon (Time)
Wod 1: (Rx+)
30-20-10
Deadlifts (95/65)
Double Unders x2
Mountain Climbers (Left-Right=1 Rep)
Wod 2: (Rx)
30-20-10
KB Swings
Double Unders x2
Mountain Climbers (Left-Right=1 Rep)
Wod 3:
30-20-10
Weighted Step Ups
Double Unders x2
Mountain Climbers (Left-Right=1 Rep)
If you don’t have a jump rope, perform line hops with the single under rep scheme or run 200M, 100M and 50M.
