Friday

CrossFit Believe – CrossFit

Home: Metcon (Time)

Wod 1: (Rx+)

30-20-10

Deadlifts (95/65)

Double Unders x2

Mountain Climbers (Left-Right=1 Rep)

Wod 2: (Rx)

30-20-10

KB Swings

Double Unders x2

Mountain Climbers (Left-Right=1 Rep)

Wod 3:

30-20-10

Weighted Step Ups

Double Unders x2

Mountain Climbers (Left-Right=1 Rep)

If you don’t have a jump rope, perform line hops with the single under rep scheme or run 200M, 100M and 50M.

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