Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (2-2-2-2-2)

5 Sets Of 2 @75%

AMRAP: Metcon (AMRAP – Rounds and Reps)

*CLASS SIZES WILL BE LIMITED TO 10 ATHLETES. PLEASE RESERVE YOUR SPOT ON WODIFY.

16 Min. AMRAP:

20 Single DB Power Cleans (50/35)

20 Single DB Shoulder To Overhead

20 Hanging Knee Raises

*You must split DB work evenly between right and left arm, but you don’t need to alternate hands each rep.

*DB power cleans start from between the legs in the hang position and end with the db touching the working arm’s shoulder.

HOME: Metcon (Time)

This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.

For Time:

42 Jumping Lunges

21 Burpees Over Object

30 Jumping Lunges

15 Burpees Over Object

18 Jumping Lunges

9 Burpees Over Object

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