CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2)
5 Sets Of 2 @75%
AMRAP: Metcon (AMRAP – Rounds and Reps)
*CLASS SIZES WILL BE LIMITED TO 10 ATHLETES. PLEASE RESERVE YOUR SPOT ON WODIFY.
16 Min. AMRAP:
20 Single DB Power Cleans (50/35)
20 Single DB Shoulder To Overhead
20 Hanging Knee Raises
*You must split DB work evenly between right and left arm, but you don’t need to alternate hands each rep.
*DB power cleans start from between the legs in the hang position and end with the db touching the working arm’s shoulder.
HOME: Metcon (Time)
This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.
For Time:
42 Jumping Lunges
21 Burpees Over Object
30 Jumping Lunges
15 Burpees Over Object
18 Jumping Lunges
9 Burpees Over Object
