CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2)
5 Sets Of 2 @75%
AMRAP: Metcon (AMRAP – Rounds and Reps)
*CLASS SIZES WILL BE LIMITED TO 10 ATHLETES. PLEASE RESERVE YOUR SPOT ON WODIFY.
16 Min. AMRAP:
20 Single DB Power Cleans (50/35)
20 Single DB Shoulder To Overhead
20 Hanging Knee Raises
*You must split DB work evenly between right and left arm, but you don’t need to alternate hands each rep.
*DB power cleans start from between the legs in the hang position and end with the db touching the working arm’s shoulder.
HOME: Metcon (Time)
This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.
42 Jumping Lunges
21 Burpees Over Object
30 Jumping Lunges
15 Burpees Over Object
18 Jumping Lunges
9 Burpees Over Object