CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time:
21 Walking Lunges
15 Wallballs (20/14)
9 Burpees
200m Run/250m Row or Ski
Time Cap: 20 Minutes
HOME: Metcon (Time)
This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.
5 Rounds For Time:
24 Situps
100ft Object Carry
14 Overhead Squats (Broom/PVC/Plate)
Rest 2 Mins Between Rounds
