CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time:

21 Walking Lunges

15 Wallballs (20/14)

9 Burpees

200m Run/250m Row or Ski

Time Cap: 20 Minutes

HOME: Metcon (Time)

This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.

5 Rounds For Time:

24 Situps

100ft Object Carry

14 Overhead Squats (Broom/PVC/Plate)

Rest 2 Mins Between Rounds