CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
TONIGHT’S 4:30PM CLASS WILL BE LIMITED TO 10 ADULTS. IF DON’T AREN’T ONE OF THE FIRST 10 PEOPLE TO RESERVE A SPOT, PLEASE ATTEND A DIFFERENT CLASS TIME. -THANK YOU!
23 Minute Running Clock
10 Min AMRAP
10 Handstand Pushups
40 Double Unders
20 Overhead Squats (95/65)
Rest 5 Minutes…
For Time:
15 Handstand Pushups
60 Double Unders
30 Overhead Squats (95/65)
Time Cap: 8 Minutes
FT: Metcon (Time)
HOME: Metcon (AMRAP – Reps)
This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.
19 Min Running Clock:
4 Mins: 5 Burpees + 15 Jumping Jacks
3 Mins: Shuttle Runs (25ft Out 25ft Back)
2 Mins: Step Ups (Find Something To Step Up On)
1 Min: Plank Hold
2 Mins: Step Ups (Find Something To Step Up On)
3 Mins: Shuttle Runs (25ft Out 25ft Back)
4 Mins: 5 Burpees + 15 Jumping Jacks
Plank = 1 Rep
25ft Section – Shuttle Run = 1 Rep
