CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

14 Hang Power Cleans (95/65)

28 Box Jumps Overs (24/20)

42 Situps

28 Air Squats

14 Hang Power Snatches

Time Cap: 24 Mins.

HOME: Metcon (AMRAP – Rounds and Reps)

This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.

15 Min AMRAP:

10 Air Squats (Add weight if you have a KB/DB)

5 Handstand Pushups (10 Reg. Pushups)

25ft Handstand Walk (50ft Bear Crawl)