CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
14 Hang Power Cleans (95/65)
28 Box Jumps Overs (24/20)
42 Situps
28 Air Squats
14 Hang Power Snatches
Time Cap: 24 Mins.
HOME: Metcon (AMRAP – Rounds and Reps)
This workout is meant for those of you that can’t make it to CFB. If you or someone in your household are sick, PLEASE stay home.
15 Min AMRAP:
10 Air Squats (Add weight if you have a KB/DB)
5 Handstand Pushups (10 Reg. Pushups)
25ft Handstand Walk (50ft Bear Crawl)
