CrossFit Believe – CrossFit
4RFT: Metcon (Time)
4 Rounds For Time:
30 Wallballs (20/14)
20 DB Squats (50/35)
10 DB Step Ups (24/20)
*Rest 2 Minutes Between Rounds
Two dumbbells will be used for this workout.
Overall Time Cap: 20 Mins
4 Rounds For Time:
30 Wallballs (20/14)
20 DB Squats (50/35)
10 DB Step Ups (24/20)
*Rest 2 Minutes Between Rounds
Two dumbbells will be used for this workout.
Overall Time Cap: 20 Mins
