Sunday

CrossFit Believe – CrossFit

4RFT: Metcon (Time)

4 Rounds For Time:

30 Wallballs (20/14)

20 DB Squats (50/35)

10 DB Step Ups (24/20)

*Rest 2 Minutes Between Rounds

Two dumbbells will be used for this workout.

Overall Time Cap: 20 Mins

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