CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

4 Rounds:

15 Situps

10 Shoulder To Overhead (95/65)

Then, 3 Rounds:

50ft Handstand Walk (50ft Bear Crawl)

10 Handstand Pushups

Then, 2 Rounds:

10 DB Snatches (50/35)

50ft DB Overhead Lunge

*If you finish the DB snatch/lunge portion, restart.

*HS walk and lunge portions are worth 1 rep each.