CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
4 Rounds:
15 Situps
10 Shoulder To Overhead (95/65)
Then, 3 Rounds:
50ft Handstand Walk (50ft Bear Crawl)
10 Handstand Pushups
Then, 2 Rounds:
10 DB Snatches (50/35)
50ft DB Overhead Lunge
*If you finish the DB snatch/lunge portion, restart.
*HS walk and lunge portions are worth 1 rep each.
