Thursday

CrossFit Believe – CrossFit

SNTCH: Snatch (1RM)

Spend 20 Minutes Building To Maximum.

FT: Metcon (Time)

30-20-10

Wallballs (20/14)

Pullups

Time Cap: 8 Mins

Rx+:

6-4-2 Ring Muscle Ups Replace Pullups.

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