CrossFit Believe – CrossFit
SNTCH: Snatch (1RM)
Spend 20 Minutes Building To Maximum.
FT: Metcon (Time)
30-20-10
Wallballs (20/14)
Pullups
Time Cap: 8 Mins
Rx+:
6-4-2 Ring Muscle Ups Replace Pullups.
Spend 20 Minutes Building To Maximum.
30-20-10
Wallballs (20/14)
Pullups
Time Cap: 8 Mins
Rx+:
6-4-2 Ring Muscle Ups Replace Pullups.
