Wednesday

CrossFit Believe – CrossFit

8RFT: Metcon (Time)

**JOIN US TONIGHT AT 6:30PM FOR A FREE WEIGHTLIFTING CLASS!

8 Rounds For Time:

24 Double Unders (48 Singles)

12 Box Jump Overs (24/20)

6 Squat Cleans (95/65)

50m Bear Hug Sandbag Carry (100/70)

*Every 2 Rounds, Complete 10 Bench Presses (165/95)

Time Cap: 26 Minutes

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