CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
10 Min EMOM:
1 Clean & Jerk (155/105)
5 Burpees Over Barbell
10 Double Unders
Highest Possible Score: 160 Reps
Rest 5 Mins…
AMRAP: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
6 Front Squats (95/65)
6 Front Rack Stationary Lunges
6 Power Cleans
