CrossFit Believe – CrossFit
FT: Metcon (Time)
Teams Of 3:
For Time:
200 Cal Row
150 Box Jump Overs (24/20)
100 Burpees Over Barbell
50 Clean & Jerks (155/105)
25 Rope Climbs (12’)
Time Cap: 30 Mins
*Each movement must to finished before moving to the next.
*You can start at the row and work down or start at the rope climbs and work up. You can’t change the order.
