CrossFit Believe – CrossFit

FT: Metcon (Time)

Teams Of 3:

For Time:

200 Cal Row

150 Box Jump Overs (24/20)

100 Burpees Over Barbell

50 Clean & Jerks (155/105)

25 Rope Climbs (12’)

Time Cap: 30 Mins

*Each movement must to finished before moving to the next.

*You can start at the row and work down or start at the rope climbs and work up. You can’t change the order.