CrossFit Believe – CrossFit
Abby: Metcon (Time)
Abby’s Dirty 30 Birthday Beatdown
For Time:
30 Box Jumps (24/20)
30 Pullups
30 KB Swings (53/35)
30 Walking Lunges
30 Situps
30 Push Presses (95/65)
30 Deadlifts
30 Wallballs (20/14)
30 Double Unders
30 Burpees
Time Cap: 20 Mins
