CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time:
Run 200M
10 KB Squat Cleans (53/35)
10 Toes to Bar
Run 400M
20 KB Squat Cleans
20 Toes to Bar
Run 600M
30 KB Squat Cleans
30 Toes to Bar
Time Cap: 20 Mins.
For Time:
Run 200M
10 KB Squat Cleans (53/35)
10 Toes to Bar
Run 400M
20 KB Squat Cleans
20 Toes to Bar
Run 600M
30 KB Squat Cleans
30 Toes to Bar
Time Cap: 20 Mins.
