CrossFit Believe – CrossFit
FT:: Metcon (Time)
With A Partner, Complete For Time:
Run 800m w/ Sandbag (Alt Laps)
Partner 1: 20 Sandbag Over Shoulder
Partner 2: 30 DB Snatches (50/35)
Partner 1: 30 DB Snatches
Partner 2: 20 Sandbag Over Shoulder
*Both Partners Working At The Same Time
40 Burpees Over Sandbag
Run 800m w/o Sandbag (Alt Laps)
40 Burpees Over Sandbag
Partner 1: 40 Sandbag Squats (Synchro w/ Air Squats)
Partner 2: 40 Air Squats (Synchro w/ Sandbag Squats)
Partner 1: 40 Air Squats (Synchro)
Partner 2: 40 Sandbag Squats (Synchro)
Run 800m w/ Sandbag (Alt Laps)
Time Cap: 30 Minutes
