CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time:
2 Rounds:
25 Back Squats (95/65)
25 Box Jump Overs (24/20)
Run 400m or Row 500m or Ski 500m
2 Rounds:
20 Front Squats
20 Box Jump Overs
Run 400m or Row 500m or Ski 500m
2 Rounds:
15 Overhead Squats
15 Box Jump Overs
Time Cap: 25 Minutes
*No Racks
*DO NOT Drop The Barbell Off Your Back. Control It Back To The Front Side Of Your Body.
