CrossFit Believe – CrossFit
PCL: Power Clean (3-3-3-3-3-3-3)
Every Minute On The Minute For 7 Minutes, Complete:
3 TnG Power Cleans
*Build each set.
*You must start the set within the first 10 second of each minute.
AMRAP: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
8 Ground To Overhead (115/75)
20 Stationary Lunges
