CrossFit Believe – CrossFit

PCL: Power Clean (3-3-3-3-3-3-3)

Every Minute On The Minute For 7 Minutes, Complete:

3 TnG Power Cleans

*Build each set.

*You must start the set within the first 10 second of each minute.

AMRAP: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

8 Ground To Overhead (115/75)

20 Stationary Lunges