CrossFit Believe – CrossFit
PJerk: Push Jerk (4-4-4-4-4)
Build to a heavy set of 4 in 5 sets.
FT:: Metcon (Time)
For Time:
Cash In: 15 Burpees Over Barbell
Then, 5 Rounds:
10 Thrusters (75/55)
15 Situps
Cash Out: 15 Burpees Over Barbell
Time Cap: 12 Minutes
*Please don’t drop the barbell. Please control it to the floor to help save the 10s and 15s.
