CrossFit Believe – CrossFit

PJerk: Push Jerk (4-4-4-4-4)

Build to a heavy set of 4 in 5 sets.

FT:: Metcon (Time)

For Time:

Cash In: 15 Burpees Over Barbell

Then, 5 Rounds:

10 Thrusters (75/55)

15 Situps

Cash Out: 15 Burpees Over Barbell

Time Cap: 12 Minutes

*Please don’t drop the barbell. Please control it to the floor to help save the 10s and 15s.