CrossFit Believe – CrossFit
Squat: Back Squat (5-4-3-2-1)
5@75%
4@80%
3@85%
2@90%
1@95%
Helen: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 Mins
5@75%
4@80%
3@85%
2@90%
1@95%
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 Mins
