CrossFit Believe – CrossFit
7RFT: Metcon (Time)
7 Rounds For Time:
7 Thrusters (95/65)
7 Burpee Chest To Bar Pullups
21 Double Unders
Time Cap: 20 Minutes
*Full elbow lockout is required at the bottom of burpee chest to bar pullups.
7 Rounds For Time:
7 Thrusters (95/65)
7 Burpee Chest To Bar Pullups
21 Double Unders
Time Cap: 20 Minutes
*Full elbow lockout is required at the bottom of burpee chest to bar pullups.
