CrossFit Believe – CrossFit
JKBD: Metcon (AMRAP – Rounds and Reps)
Jonahthon’s Birthday Beatdown:
25 Min. AMRAP w/ Partner:
2 Rope Climbs (15’)
14 Bench Presses (155/95)
25 Box Jump Overs (24/20)
Jonahthon’s Birthday Beatdown:
25 Min. AMRAP w/ Partner:
2 Rope Climbs (15’)
14 Bench Presses (155/95)
25 Box Jump Overs (24/20)
