CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
40 Wallballs (20/14)
30 Situps
20 Back Squats (135/95)
*Back squats are from the rack. You may need to share racks.
20 Min AMRAP:
40 Wallballs (20/14)
30 Situps
20 Back Squats (135/95)
*Back squats are from the rack. You may need to share racks.
