Monday

CrossFit Believe – CrossFit

ClClJ: Clean & Jerk Complex (1RM)

Power Clean + Hang Power Clean + Jerk
*15 Minutes – Build

21159: Metcon (Time)

21-15-9

Single Arm Devils Presses (50/35)

DB Step Ups (24/20)

Time Cap: 12 Minutes

*DB can be held on back, in front rack, goblet or hang position during step ups.

Share