CrossFit Believe – CrossFit
ClClJ: Clean & Jerk Complex (1RM)
Power Clean + Hang Power Clean + Jerk
*15 Minutes – Build
21159: Metcon (Time)
21-15-9
Single Arm Devils Presses (50/35)
DB Step Ups (24/20)
Time Cap: 12 Minutes
*DB can be held on back, in front rack, goblet or hang position during step ups.
