Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

50 Cal Row

40 Box Jump Overs (24/20)

30 Hang Power Cleans (95/65)

20 Burpee Pullups

30 Hang Power Cleans

40 Box Jump Overs

50 Cal Row

Time Cap: 20 Minutes

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