Friday

CrossFit Believe – CrossFit

PRTR: Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP w/ Partner:

50 Pullups

Athlete 1: 50ft DB Overhead Lunge

Athlete 2: 50ft DB Overhead Lunge

Athlete 1: 50ft DB Overhead Lunge

Athlete 2: 50ft DB Overhead Lunge

25 Clean & Jerks (135/95)

*Add Weight (30/20) To CJs Each Round

*Each 50ft Lunge = 2 Reps

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