Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

5 Min AMRAP:

Double Unders

*No Single Unders – Practice!

Rx+: Burpees

Work: Metcon (Time)

10 Rounds:

5 KB Swings (53/35)

5 Right Arm KB Push Presses

5 Left Arm KB Push Presses

5 Goblet Squats

Right into:

5 Rounds w/ Weight Vest:

10 Situps

10 Pushups

10 Air Squats

Time Cap: 20 Minutes

Share