CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
5 Min AMRAP:
Double Unders
*No Single Unders – Practice!
Rx+: Burpees
Work: Metcon (Time)
10 Rounds:
5 KB Swings (53/35)
5 Right Arm KB Push Presses
5 Left Arm KB Push Presses
5 Goblet Squats
Right into:
5 Rounds w/ Weight Vest:
10 Situps
10 Pushups
10 Air Squats
Time Cap: 20 Minutes
